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They aid recovery enormously.
The timing of this and the basic exploitation of Josh Edmondson by Dan Roan at the BBC sits uneasily with me. There were rumours at the time that he was having personal issues, and if you look at this in isolation, then Sky did the right thing for the athlete and deserve credit for that. But this is now being used as a stick to beat them with. Which is wrong, imo.
I didn't know vitamins were that performance enhancing.