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  • I spent a good while on my bike yesterday and I am getting severe pains in the base of my neck and its causing me to get headaches. Do you think I need to pull my saddle forward to be more upright, or pull it back to be more stretched out. Obviously its hard for anyone to say as the can't see me on my bike.

  • Do you think I need to pull my saddle forward to be more upright, or pull it back to be more stretched out

    Neither. The relationship between saddle and BB is about your lower body, for upper body problems look at moving the handlebars.

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