Weight / Fat loss

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user69121

http://blog.myfitnesspal.com/how-to-break-free-from-binge-eating/

Binge eating is typically a recurring behavior, not an occasional one and will typically have some, if not most of these characteristics:

1.Consuming large amounts of food even though you are not physically hungry
2.Eating more rapidly than normal
3.Eating until you are uncomfortably full
4.Eating alone or in secret
5.Feeling disconnected during a binging episode (also referred to as a “zombie” feeling)
6.Feeling disgusted, depressed, and/or guilty after overeating.

OMG that's exactly me. See the mention of cooking chocolate above. Plus I had to go shopping again on Friday, after Thursday evenings demolishing of everything that was intended for my race dropbags 😣

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JWestland in reply to @user69121

Do you feel you very stressed or perfectionistic?

The rare occasions where I overeat or drink too much plonk are usually "emotional stress" related.

Ultrarunning ain't a walk in the park either :)

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