Audax rides

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hippy in reply to @platypus

Lies!

Sugar is your friend. Fat slows gastric emptying so hampers carb uptake. Riding is one of the times sugar is actually good.

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platypus in reply to @hippy

sorry...I stand corrected....just need a way to justify my peanut butter addiction...

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hippy in reply to @platypus

Fat is a good way to get a lot of calories in but it's not what I would use while riding. I would tend to go for a fattier meal before going to sleep - you aren't working so your body can digest it and you get some nutrients other than sugar sugar sugar.

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