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I wouldn't put too much emphasis on TSB (or TSS) that way -use it to look for trends over time, planning training volume and peaking for races/events
Listen to your body first and foremost -If your legs are in a bits, go and do some easy stuff.
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Grinding a heavy singlespeed gear wont get your pulse high for 3 hours, but toll ur legz much.
Ste_S
Thuekr
@AdsH
Getting quite a bit of DOMs at night from intervals. Incipient cramp only an inadvertent leg fold away. Any tips for coping/reducing?
TSB currently way wrong - 2 interval sessions last week and a 3hr single speed race yesterday have me in bits - like aching all over. Apparently I should be fresh as a daisy.