• First ride in for a few months, sore hamstring isn't quite as recovered as I hoped (although going straight from bed onto the bike in about 10 minutes was probably part of the reason). Quite enjoyed the knowledge that I was unfit so could mainly ride at an easy pace, had a white van happily keep its distance whilst I took primary past a rubbish truck and some roadworks.

    Probably took me about 5 minutes longer from getting out of bed to being at my desk compared to the tube, with the saving on tube fare it's basically exercise I'm getting paid to do.

  • You picked a good day for your comeback. I tubed. Ugh. Somehow damaged the chain on Sunday (probs my massive thigh musculature and off the scale powerage). Suggestions for stronger chain for single speed?

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