Audax rides

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umop3pisdn

Figured this would be a good place to ask - tips on a first 300km ride?

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platypus in reply to @umop3pisdn

stretch every couple of hours, as soon as you get off the bike, I find it helps a lot.
start as early as humanly possible, you'll be glad of it in case anything goes wrong.
eat lots of carbs and fat and not too much sugar
glwr

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hippy in reply to @platypus

Lies!

Sugar is your friend. Fat slows gastric emptying so hampers carb uptake. Riding is one of the times sugar is actually good.

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