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I deciphered! And bearings are still absolutely fine - took chain off and gave them a spin. The Hope free-hub i've got masks any noise, but fortunately it all ran free and without any sound..
Thanks also @edscoble, bloody Cannondale. Still my favourite bike though.
I'm thinking I'm going to take this to my nearest dealer (TriUK) rather than my local shop. Wanting the assurance they've played with BB30a before and will have the right tools to hand.
@Dammit, if you are going back to Cannondale seat post I can recommend the fancy SAVE one. Picked one up the other day for £40 on FB brand new. God knows what they were swapping to! It takes the bit of road buzz that i used to get on the c2 one. Comfy without too much flex and i'm likely a bit porkier than you..
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yeahdext
@Howard
^^ Apologies for awful mobile+exhaustion induced typos