You are reading a single comment by @nauls and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
rhb
@nauls
Longest run so far tomorrow at 2 1/2 hours - how much water/fluid would you typically drink in that time? I haven't taken any fluids so far up to 15 miles or so but think thats pushing it