Running

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Dammit

https://www.strava.com/activities/894544558

This is a) kind of my lowest speed I can run at and b) fairly easy to run for an hour at.

I can try to get out as frequently as possible to run (jog, really) round the park at this HR.

Good idea to get time-on-feet up before doing faster stuff?

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rhb in reply to @Dammit

Nice one.

Good idea to get time-on-feet up before doing faster stuff?

I'd say definitely, within reason - e.g. don't go from 0 to 10 runs a week straight away. The slower sessions to build a base can be a pretty dull process at times, but will pay dividends in the long run (excuse the pun).

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