Running

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Dammit in reply to @Mickie_Cricket

I was preaching hard from the pulpit of Hansons' yesterday, I can only hope I was convincing enough.

What I've found on Hansons' is that I should be doing the following (approx):

Thursday: 10k
Friday: 10k
Saturday: 10k
Sunday: 13k
Monday: 10k
Tuesday: Not clear on this, looks like I should run a 5k as fast as possible
Wednesday: Rest
Thursday: 10k at ~4.40 minutes per Km

Then repeat the above, gradually adding distance to each session?

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rhb in reply to @Dammit

What intensity Thurs -> Mon?

40 miles per week to begin with then build from is ridiculous IMO, esp with those back to back run days.

Marathon training goal should be to get to the start in best shape, not completely fucked.

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