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@JWestland
1 month in
68.5 kg to 66.9
2 cm off belly and 2.5 cm off hips
27% fat according to callipers...Yikes
Powertips: Thin base pizzas over normal
Skyr / Fage low fat high protein yoghurts are a get base for snacks with fruit and granola, go easy on that though due to sugar and fat content