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This morning when I woke up I did 5x5 at 108% then 1x20 at 90%. I didnt eat breakfast. Had I eaten breakfast I would have just sicked it back up.
Just drink a carb drink during the workout. And maybe have a snack before bed.If you can do it and you feel fine, keep doing it. Why change if it isn't broke.
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sweet spot base just now so an hour at medium intensity
It's what now? Base VO2 strength endurance hill repeat high cadence one-legged seated climbing sprints?
skinny
hippy
@dbr
Talk of fasted turbos a few pages back. Am I doing it wrong if I get out of bed, do my trainerroad workout then have breakfast? It's only sweet spot base just now so an hour at medium intensity. I don't feel overly hungry or tired later or anything... The only reason I'm not eating is because I assume it wouldn't get to my legs in the 15 mins between eyes open and pedals turning.
Once I get to vo2 max intervals I suppose I should do them in the evening. Make sense?