this was q a good read https://www.outsideonline.com/2159621/crazy-things-elite-athletes-eat
Sounds about right. Eat what you like or you won't eat. Not need for gels or other shit. Just sugar in some form.
mainly just happy to have my love of peanut butter sandwiches vindicated
@skinny started
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this was q a good read https://www.outsideonline.com/2159621/crazy-things-elite-athletes-eat