this was q a good read https://www.outsideonline.com/2159621/crazy-things-elite-athletes-eat
Sounds about right. Eat what you like or you won't eat. Not need for gels or other shit. Just sugar in some form.
@platypus started
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this was q a good read https://www.outsideonline.com/2159621/crazy-things-elite-athletes-eat