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  • Only did 30-odd miles (with hills) training ride on Friday at 18mph average, + a further 10 to run errands. Hands were pretty cold. Same route again late this morning, had to stop halfway because my hands were so painfully numb. Miserable 15 minute break halfway today to try get my fingers back. 18mph moving average again but feels like cheating with a break in the middle.

    Need to get up to the 100 mile days soon.

    Raynaud's = black digits. Not fun.

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