Yes. Arnica is useless. Deep heat only works by irritation.
What is the problem?
Extremely tight lower calf. Been trying to stretch it out.
Stretch in a hot shower
Stretching will work. Foam roller could. Creams won't.
Hot water bottle mightjt help.
@Brum started
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Yes. Arnica is useless.
Deep heat only works by irritation.
What is the problem?