Weight / Fat loss

You are reading a single comment by @HatBeard and its replies. Click here to read the full conversation.

•

JWestland in reply to @HatBeard

Is that on an accurate scale?

It means you've gone from 87.75 lean body mass to 84.61
So 4 kg of fat loss and 3 kg of lbm which isn't a great ratio if you don't want to lose muscle

But if it's one of those scales where fat percentage/lbm fluctuates a lot due to water intake/water in muscle 1-2 kg difference is easily explained :)

•

HatBeard in reply to @JWestland

no idea. not really fussed either. only focused on downward trend over time.

i'm currently not as active as I'd like so some muscle loss may be inevitable until I can drop about another 10-15kg and get back into running properly (aka 3+ times a week for 10k at least)

•

JWestland in reply to @HatBeard

Fair enough :)

Muscle has memory so it should come back fairly quick if you ensure you eat the right things to put it back on.

About

Avatar for HatBeard @HatBeard started