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For a perm you need receipts. For a DIY you can either submit a list of control points (the total distance is checked against Google maps in pedestrian mode or something) or a GPS track. With the first option you can route however you like and must produce PoPs, with the second you must stick to what you sent and you validate by sending the gpx.
Thanks for the feedback on the KVR :)
Do you have to mess around with receipts on perms or can you do them via GPS? I've never really explored the world of 100km audaxes before, but now I've got even less time available I probably should. Can you recommend any others that are easy to cycle to from London?