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For a perm you need receipts. For a DIY you can either submit a list of control points (the total distance is checked against Google maps in pedestrian mode or something) or a GPS track. With the first option you can route however you like and must produce PoPs, with the second you must stick to what you sent and you validate by sending the gpx.
Thanks for the feedback on the KVR :)
I'm going to leave work at 3pm on Thursday and ride the Down to Downs AAA perm, feel like if I do something like that one evening a week, rather than sitting on my sofa. It should help me along my way this year, whilst not eating up all of my weekends.
Hardboiled in April is making me focus.