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There's a strength training thread. It's not necessarily specific to cycling but it's where the cool kids hang out.
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Nathan Haas put his gym routines on Youtube when at Garmin
hippy
dubtap
@5115_Pete
is there a thread on lfgss which discusses weight training for cycling?
I mainly do oly lifting but really enjoy cycling for fun in the season and just wanted to read some discussions or opinions here on how weight training transits into cycling.