Weight / Fat loss

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HatBeard

Weight Loss:
31/01: 125KG (29.8% BF) //Starting Weight
08/02: 120.07KG (28% BF)
13/02: 120.06KG (29.9% BF)
15/02: 119KG (30.2% BF)
28/02: 118KG (28.3% BF)

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JWestland in reply to @HatBeard

Is that on an accurate scale?

It means you've gone from 87.75 lean body mass to 84.61
So 4 kg of fat loss and 3 kg of lbm which isn't a great ratio if you don't want to lose muscle

But if it's one of those scales where fat percentage/lbm fluctuates a lot due to water intake/water in muscle 1-2 kg difference is easily explained :)

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HatBeard in reply to @JWestland

no idea. not really fussed either. only focused on downward trend over time.

i'm currently not as active as I'd like so some muscle loss may be inevitable until I can drop about another 10-15kg and get back into running properly (aka 3+ times a week for 10k at least)

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