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On that note Lyle McDonald pod casts are interesting.
500 is 125 grams of carbs, perhaps that's the level where your carbs are gone completely?
Walked past kebab shops, no cravings...
But I have set myself a goal of 10 weeks max then back to maintenance. I guess that helps. Endless dieting would annoy me greatly :)
JWestland
So long as your still in an overall calorie deficit, your still going to be burning some body fat. Hopefully you can find a balance where your not getting grumpy then you could be a lot more consistent.
For me, a tipping point is around -500 calories. I can happily do 200 to 400 deficit, but -500 leaves me too hungry. Last week I had a few long runs and ate quite a lot but still ended up with two days of -550 and -680 back to back.... the next day was rubbish and ended up +312 and then -56 which was hard work to avoid the chocolate cupboard.
Venison sausages make for a very tasty Toad in the hole 😁