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  • wind cheating tricks

    You know this is the time trial thread.
    If you're not on a penny farthing then, you've cheated your way to 400mi :P

    Experiment with foods on long rides for sure.
    If you're already comfortable on your bike, leave it.

  • Experiment with foods on long rides for sure.

    This is as at least as important as all the training. So easy to come unstuck on a 24 by not having the nutrition nailed down. My error on my first attempt was to drink at daylight rates a bit too long into the evening so then I had to pee about 20 times in 2 hours.

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