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TOB
Time On Bike. Basically you need to spend a lot of time riding at pace on the bike you will use, eating the food you will need for the race.You are putting yourself behind though not utilising free speed and comfort from aerobars.
On the other hand I was beaten by a guy who's longest ride was only 6hrs. Just shows how much extra work I have to put in to be competitive compared to fit fucks :)
hippy
Ok how nest to train for a 24hr tt. I ride alot anyway but i wonder if there is snythkng i am missing. I have been doing long rides to get a better feel of how much i need to eat. I dod 175 miles on sunday for exmple but there is more to this than just doing long rides i am sure. I will doing it in a road bike but no clip on bars as i hate them. So hippy what am j missing. Id like to crack 400 miles as well as finish.