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@mustardbeak
I did the Boat Trip on Saturday and found similar, I was battered when I got home from the road surfaces, roads in the UK need some serious investment they are deteriorating so badly.
Next ride for me will be a route check of the Shark, I rode it 5 times last year, not sure I'm in the form to enjoy it yet this year, going to squeeze in a cheeky after work ride of the Down to Downs perm before hand I think.