You are reading a single comment by @Arducius and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Arducius
I'm still alive! But felt flu-ey most of the week, still have aching joints but managed a 10k at an easy pace with no cardiac arrest (and normal HR) on Friday. Didn't feel like running over the weekend, will try again today. Supposed to be 4 miles steady.