You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
What and how much do people eat the night before/morning of a long run, i probably had a bit too much last night, and despite a only having a trek bar and a banana this morning i was in need of the loo from 25km onwards, which kind of ruined doing a marathon paced finish!