Weight / Fat loss

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jdp in reply to @mustardbeak

What do you eat for breakfast? Mine is usually scrambled egg, avocado, nuts/seeds or full fat yoghurt in various combinations and I struggle to come up with other things.

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mustardbeak in reply to @jdp

In the main
Omelettes with spinach,
mackerel with boiled eggs, asparagus and avocado,
bacon with eggs, mushrooms, avocado and a few cherry tomatoes and some spinach (only once or twice a week).
Scrambled eggs with salmon

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jdp in reply to @mustardbeak

Not too different from what I have as lunch salads in various guises. I don't miss museli or at cereals at all but eggs do get a bit repetitive in the morning.

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