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I'm eating more on those days, but within the right limits, and sticking to the same level of carbs. Previously I was eating them all back!
Thanks, it's the first thing I have found which I find sustainable and enjoyable, it doesn't feel like dieting.
If I was weight training or ultra-running i would probably have a different view on it, and unlike Hippy I'm not racing so performance wise I don't need to worry about it in the same way.
mustardbeak
jdp
Wow, only 1700-1800? :)
Do you eat back your cycling calories?
Congrats on the results, seems to work very well for you.