Cycling Fitness / Training Advice

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gillies in reply to @TTM

Training during the week to build up fitness/strength. Long ride at the weekends to build stamina.

@skinny

Just wondering it an extended commute each side of work can be used to train effectively or not.

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TTM in reply to @gillies

an extended commute each side of work can be used to train effectively

It absolutely can. As @skinny says, especially in terms of building CTL. Adding an hour of upper z2/lower z3 each day will do good things for general fitness, without taking too much out of your legs.

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dubtap in reply to @TTM

Also double dose of testosterone/HGH for the gainz

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