Cycling Fitness / Training Advice

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gillies

Thoughts on training twice a day?

Hard effort for 90 mins in the morning, easier spin for 90 mins in the evening. Does it work?

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skinny in reply to @gillies

Do it other way around.
Easy morning hard evening.

Yes it works, but 'works' depends on what objective is.

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hippy in reply to @skinny

If it's an extended commute I find the roads quieter in the mornings and I'm not fucked after a day at work so there's no reason not to do it hard->easy IMHO.

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