Yeah that's what I normally do, I can also eat carbs very easily after weights with no bother.
But when cycling you get bread [which for me is a fast carb, even whole meal] and so on in the shop...not sweet potatoes and all the other "perfect" carbs. At home it's a lot easier to do.
But when do we hear about your cookies and beer diet... and is it sustainable ;)
Well, I've been sustaining it for the last 20 years.
I'm not light but I'm faster than a lot of people and skinny people will be the first to die in the zombie apocalypse so my money is still on me and the cockroaches.
Yeah that's what I normally do, I can also eat carbs very easily after weights with no bother.
But when cycling you get bread [which for me is a fast carb, even whole meal] and so on in the shop...not sweet potatoes and all the other "perfect" carbs. At home it's a lot easier to do.
But when do we hear about your cookies and beer diet... and is it sustainable ;)