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Yeah that's what I normally do, I can also eat carbs very easily after weights with no bother.
But when cycling you get bread [which for me is a fast carb, even whole meal] and so on in the shop...not sweet potatoes and all the other "perfect" carbs. At home it's a lot easier to do.
But when do we hear about your cookies and beer diet... and is it sustainable ;)
JWestland
hippy
If you're riding, your body should be using the carbs you're ingesting.
If you have some kind of disease then why not take lower GI carbs on? Or whole foods that are high in carbs but low GI?