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Nice one. The Premier Inn is close by so should have time to do some practice the afternoon before.
In the meantime I took a clubmates advice and created the closest 10 mile loop I could that is flat and, early morning, should be relatively traffic (light) free.
https://ridewithgps.com/routes/18988624
Actual route is pretty minging from memory but that's not really the point.
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As above, that stretch really is horrific - as well as the issues mentioned above there are a few sets of lights on it too.
Move it about a mile east and you have the roads up through Epping - they should be just as quiet at that time, and although they're a bit more up and down, you're less likely to do damage to yourself or your bike.
There's time to be gained on the turn: