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Cool, thanks for that.
If anything I think my torso is slightly on the short side, but I'm a shade under 6ft and just looking at the 54cm my back is hurting. I think I would need a pretty big spacer stack. Think I'll try the 56cm and run an inline post/shortish stem.
I really shouldn't be starting another project but the gun metal just looks ace.
Most people find them 'long and low'.
Depends on the lengths of top tube you're used to from your existing bikes, but most people seem to size down slightly. If you have long legs, size down, and if you have a long body vs. your legs, stick with 56.