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What is it you are trying to rehab ? I hear people say "glute activation " and it's become a bit of a buzz term, but if you are trying to learn to use your glutes effectively and at the right time in say the squat or deadlift you can do a series of simple drills in an unloaded and less demanding position .
Is your motivation lacking cause you are trying to do too much ? Mobility does not need to be complicated and the more gimmicky it gets it will carry over less to your sport or life . It also does not need to be long I've heard Kelly Starrett say repeatedly that this stuff should not take more than fifteen minutes max . What exercises are you doing ?
Here's a few that are simple and workSidelying Clam
Tall neeling holds
Single leg deadlift with k/b
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kyle_grey
@Ptown
For those of you who've done rehab work before, how do you cope mentally? I've had to buy a car for work which means no more cycle commuting which means I can start smashing weights again. Yay! I've got a serious lack of activation in my right glute that's always hampered me and thought now's the perfect time to fix it but it's so, so hard to stick to a serious rehab plan. I've done horrendously high volume training plans before, Smolov, GVT and the like, but this is by far the toughest I've ever had to deal with motivation-wise and I'm skipping workouts or even daily bodyweight movements left right and centre. Any hints?