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h2o
Motivated by my scales simply screaming until I got off them again I went to the gym after work tonight, outside of that though I also quite like running at lunch and laps of Regents (when it's a bit warmer for that one due to Reynauds-feet-of-doom though). So if you fancied running at lunch, and a) your knee can take it and b) you're somewhat close to the OXO tower, let me know.