Weight / Fat loss

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JWestland in reply to @h2o

Good luck :)

So you eat when you are stressed? Then put it back on?

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h2o in reply to @JWestland

Eat badly and drink too much - I think a lot of the calories are probably from beer. I'm less likely to cook something healthy when I'm stressed, also, which means I end up eating too much bread and cheese and cured meat.

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JWestland in reply to @h2o

Hmmm alcomohol :)

Yeah that's very common. Do you have a big fridge? I've a couple of staple ingredients and recipes that are microwave and freeze ready.

The trick with all this is to make it easy ^_^

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