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skinny-
100 Foot Bank? Yeah, it's, err, character-forming. It's part of my standard 20 mile training loop, so I do it at least once a week normally. There was a tail wind down there today so 40kph+ even on a road bike. Although I've never tried it, I suspect the overall effect is similar to using a Kanga hammer directly on your 'nads for 10 minutes...
Brommers
First TT of the year done - the Ely Hardriders 25. I hadn't quite finished rebuilding the P2, so I did it on my road bike (the S2). 1:08:48. 4 minutes slower than last year, but then last year I was on the P2. It was bogging cold, very windy, and started raining/snowing at one point. It was nice when it was over.