You are reading a single comment by @TTM and its replies. Click here to read the full conversation.
  • You know, having re-read it didn't really occur to me that the threshold session was being done fasted as well...

  • It's not.

    The point being made is that the z2 ride being done fasted is depleting glycogen stores enough to mean the actual 'work' (SS/threshold) isn't possible.

About

Avatar for TTM @TTM started