Had a bike fit and am eager to do some structured training. Should I give it a few days to let my body adapt to the position or should I just bang out the FTP test I have planned?
Everyone is different. I'm particularly sensitive to small changes in fit and have injured myself due to saddle height being a few mm off. You may be totally fine, but a good idea to play safe and let the body adapt over a week or two.
Had a bike fit and am eager to do some structured training. Should I give it a few days to let my body adapt to the position or should I just bang out the FTP test I have planned?