Had a bike fit and am eager to do some structured training. Should I give it a few days to let my body adapt to the position or should I just bang out the FTP test I have planned?
It can take weeks to adapt fully. If it's not much different crack on, if it feels weird still crack on. Got to adapt some how! If it hurts stop. You might be more sore if it's drastically different and muscle group use has changed.
Had a bike fit and am eager to do some structured training. Should I give it a few days to let my body adapt to the position or should I just bang out the FTP test I have planned?