Cycling Fitness / Training Advice

You are reading a single comment by @jim1985 and its replies. Click here to read the full conversation.

•

skinny in reply to @jim1985

It's not the Z2. It's the fasted bit.

You're bonking. What do you expect. It takes days to properly recover from a full on bonk. Some even have bonkovers.

•

jim1985 in reply to @skinny

Yeh maybe. Those sessions never make me feel tired and shitty tho. they are becoming correlated to more failed hard sessions however

•

skinny in reply to @jim1985

Bonking doesn't mean tired and shitty. It's just empty glygogen stores.
You're slowing emptying you glycogen and not re filling properly. And obviously realising you can't therefore complete high end workouts.

About

Avatar for jim1985 @jim1985 started