Cycling Fitness / Training Advice

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jim1985

@andyp No, more the fuelling efficiency thing... and seems to make more sense if I only get to train before work.

Am starting to doubt it's worthwhile doing this z2 BS if it's just hindering the hard stuff though

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skinny in reply to @jim1985

It's not the Z2. It's the fasted bit.

You're bonking. What do you expect. It takes days to properly recover from a full on bonk. Some even have bonkovers.

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jim1985 in reply to @skinny

Yeh maybe. Those sessions never make me feel tired and shitty tho. they are becoming correlated to more failed hard sessions however

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