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Yeh, i'm starting to think these fasted things are doing me over. Makes me wonder if they're worth doing at all?
For example, i did one yesterday for 75 mins and it felt like a piece of piss. Ate ok-ish in the day after - just a usual day's intake, not really factoring in a need to 'refuel' as such.
Went to do some threshold today and my legs just felt like they had no strength whatsoever. And they're the sessions i want / need to be going well in.Fairly similar happened about 10days ago too.
jim1985
You're depleating your carb stores and not replenishing them.
Stop doing fasted rides. Or eat more. You need carbs to ride hard.