You are reading a single comment by @JWestland and its replies. Click here to read the full conversation.
  • Interesting. I'm currently around 33% body fat at 185cm and 99.2kg. So I guess it's not that important at the moment. The plan is to get down to 90kg and then build lean muscle up.

  • So 219 lbs, 35% fat, that's 142 pounds lean body mass, so you can aim for 142 grams for now I'd say :)

    But some people get better results with more protein, if you feel very hungry swapping carbs for protein may work.

    And get the fish oil supplements into you, and about 1 gram of fat per KG bodyweight minimum. (but not processed fats, coconut oil, butter and meats for saturated and nuts/olive oil (cold) / fish for unsaturated)

About

Avatar for JWestland @JWestland started