You are reading a single comment by @HatBeard and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@HatBeard
I lost half a kilo in last 3 days but my scales say my bf% went up by 2%, it's only really useful for tracking how it changes over time I think. as you will see it trend upwards or downwards but for accuracy regarding the actual number and small incremental changes it's probably not worthwhile.