Weight / Fat loss

How are people measuring body fat %?

Currently using the "how long does it take to stop moving?" test

Tapemeasure and mirror is fine... usually blokes store around their belly, so measure that and if it shrinks but your arms/legs don't look soft or you lose strength, it's working :)

Of course if you have to lose a lot of weight you will sacrifice a bit of oomph for getting up hills a lot easier ;)

Scales that give me a number. Aware it's probably not accurate, but it's more indication than I had otherwise. I use a 7 day rolling average to smooth out the curve too.