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  • I'm aiming to lose a couple of kilos (more wouldn't hurt though) by June for a mountains trip. Current weight is 68kilos. Target is 66kg or below.

    I've stalled at 68kg and the thing I'm struggling with is keeping food intake in check as training load increases. I'm just not very good at being hungry.

    Purely a willpower and discipline issue.

  • Eating more protein helps some people, go for 2 grams per kg bodyweight.
    And take measurements too, sometimes when people exercise and eat more, their fat goes down, but weight stays the same.

    If you really really must lose the 2 kg, muscle or not, then it may just be a hungry period :)

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